• Private, confidential meetings from the comfort of your own home or office
  • Open, non-judgmental and accepting approach
  • Practical strategies to create change and feel better
  • Clear action items and a system for accountability
  • Time-limited and tailored approach

Free Consultation

If you’d like to chat, not sure what you need or where to start, or want to figure out if we might be a good fit to work together, schedule a free consultation by clicking on the button below.  During that conversation, we’ll determine what our next steps might be.


Sometimes people know something is off but not sure what or how to begin.  Full diagnostic psychological evaluations available for this purpose.

Individual Appointments

Individual coaching and counseling appointments available if we decide to work together.  I primarily work using state of the art telehealth technology so you can “meet” anywhere that’s convenient for you.  No commuting or waiting in a random waiting room!


Stress Management, Resilience & Mind-Body Skills Groups are offered routinely.  Ask me!

Email me

Firefighters and First Responders

I am passionate about supporting Public Safety Personnel.  I am available to do trainings and workshops for departments, offer resilience skills individually and in groups and am working with the Minnesota Fire Initiative to create a more comprehensive system of care for firefighters statewide.  Firefighters, police and emergency service personnel put their lives on the line every day to deal with the worst parts of life so that we don’t have to.  They deserve our respect, compassion and care.

For more on this please check out:

  • My Blog post on this issue:
  • Fox 9 News Story:
  • Star Tribune News Article:
  • Mn Fire:
Social Share Buttons and Icons powered by Ultimatelysocial