Stress Management - UK Housing Group

Stress Management

For First Responders

More first responders die by suicide than in the line of duty. The risk for suicide, PTSD, substance use and divorce is vastly higher for public safety personnel. It doesn’t have to be this way.

I offer an 8 week Resilience Class for first responders to learn practical, effective strategies to reduce stress, feel more in control and prevent the job from taking a physical & emotional toll.

Classes are routinely offered in departments or in an online format.

I am available to do trainings and workshops for departments, offer resilience skills individually and in groups and am working with the Minnesota Fire Initiative to create a more comprehensive system of care for firefighters statewide.

For more on this please check out:

  • My Blog post on this issue:
  • Fox 9 News Story:
  • Star Tribune News Article:
  • Mn Fire:

To learn more, schedule a free consultation call.

For Organizations

Stress-related disorders are estimated to cause half of all work absences. Work- related stress can also lead to higher rates of accidents, employee turnover and presenteeism. Job Stress carries a price tag for U.S. industry estimated at over $300 billion annually .

Happy employees armed with effective preventative & stress-reduction strategies enhances job performance & satisfaction, saving organizations money in the long run and creating a positive work environment.

Stress Management Classes & Coaching Groups are available.

Private 1:1

Individual coaching and therapy is available to address a wide array of issues including.

  • Stress
  • Coping strategies
  • Relationship issues
  • Depression
  • Anxiety
  • Trauma

Some insurance is accepted.  Private pay rates are also available

Group Classes

Stress management and resilience group coaching is offered routinely via state of the art telehealth technology.

Stress management and resilience group coaching is offered routinely via state of the art telehealth technology.

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